Menopause care Mount Royal

Understanding Menopause

Menopause is a natural transition that all women go through as they age. The years leading up to menopause are called perimenopause. During this time, women may experience changes related to decreasing estrogen levels, such as:

• Irregular periods


• Hot flashes


• Night sweats


• Vaginal dryness


• Mood changes


• Sleep problems

The average age for menopause is 51, but it can occur anytime between the ages of 45 and 55. Every woman's experience is different. Seeking support from a menopause specialist can help you understand what to expect and how to ease challenging symptoms.

Signs and Symptoms of Menopause

The most common signs and symptoms of menopause include:

Hot Flashes and Night Sweats

• Hot flashes are sudden feelings of warmth in the face, neck, and chest. Night sweats often disrupt sleep. These vasomotor symptoms are linked to changing estrogen levels.


• Hot flash frequency varies widely. Some women have occasional mild hot flashes. For others, they are severe and frequent for years.


• Lifestyle changes can provide some relief. Documenting your hot flashes helps identify triggers.

Vaginal and Urinary Changes

• Declining estrogen thins vaginal tissues. This commonly causes pain during sex, vaginal dryness, itching, and urinary tract infections (UTIs).


• Urinary incontinence and overactive bladder may also occur during menopause. Pelvic floor exercises can help strengthen muscles.


• Vaginal moisturizers, lubricants, and local estrogen therapy provide relief. Discuss options with your menopause specialist.

Emotional Changes

• The menopause transition is linked to moodiness, anxiety, sadness, and trouble focusing.


• Coping with disruptive physical symptoms can be stressful. Counseling helps process these emotions.


• Hormone changes directly impact mood regulation and sleep quality. Treatment stabilizes levels.

Other Physical Changes

Additional effects of menopause may include:

• Weight gain, slowed metabolism


• Thinning hair, dry skin


• Gum health issues


• Changing cholesterol levels

Lifestyle measures help manage concerns:

• Balanced diet


• Regular exercise


• Stress reduction


• Preventive health screenings

Monitoring new symptoms and getting needed support can enhance your quality of life during menopause.

Why Specialized Menopause Care Matters

Menopause care requires an understanding of the unique effects declining hormones have on a woman’s physical and emotional health. At Balance Hormone Institute, our best menopause doctors provide personalized, evidence-based treatment plans to help patients navigate changing needs during perimenopause and beyond.

Seeing a menopause specialist ensures:

• Accurate diagnosis of related concerns


• Safe, effective treatment options


• Latest medical knowledge is applied


• Ongoing adjustments as needs evolve

We collaborate care with your other health providers for comprehensive management of menopause related symptoms. Research shows specialized care leads to better outcomes for women during midlife.

Balance Hormone Institute Menopause Services in Mount Royal

We help patients understand what to expect during the menopause transition and offer customized treatment plans for optimal health and wellness. Key services include:

Hormone Testing and Replacement Therapy

• Blood tests assess estrogen, progesterone, testosterone, and other hormone levels to uncover imbalances causing symptoms


• Bioidentical hormone therapy restores optimal levels to stabilize mood, energy, sleep, sexual health, and more


• HRT regimens are adjusted based on follow-up symptoms and hormone levels


• Treatment plans evolve as patient needs change over time

Menopause Symptom Management

• Prescriptions help alleviate severe hot flashes and night sweats interfering with work, relationships, or quality of life


• Vaginal estrogen creams, moisturizers, and lubricants provide effective, low-risk relief from painful intercourse, dryness, irritation, and urinary issues


• We offer counseling and lifestyle strategies for coping with emotional changes, sleep disruption, and troubling symptoms

Education and Supportive Care

• We answer questions, explain changing needs, and provide resources during menopause


• Referrals facilitate specialized care for concerns like bladder problems or nutritional needs


• Support groups connect patients facing similar challenges

We strive to empower women to make informed choices regarding their care during menopause. Contact us today to schedule a consultation with our caring and knowledgeable team.

Balance Hormone Institute Menopause Specialists in Mount Royal

Our multidisciplinary team includes obstetrician-gynecologists and nurses specializing in perimenopause and menopause care.

Dr. Jane Smith, MD

With over 15 years experience, Dr. Smith focuses on helping women balance hormones and optimize health during midlife transitions. Her approach combines lifestyle counseling, education, hormone testing, and personalized treatment plans.

Sarah Davis, MSN, RN

Nurse practitioner Sarah Davis educates and supports women regarding all aspects of menopause. She focuses on practical solutions to manage disruptive symptoms and collaborates care with each patient’s healthcare team.

We also offer appointments with registered dietitians, physical therapists, counselors, and other specialists to ensure comprehensive management during menopause.

Our apply evidence-based protocols focused on bioidentical hormones and lifestyle changes for safe, effective relief during menopause. We personalize care plans through open communication and careful monitoring because no two women’s needs are the same.

Contact Balance Hormone Institute in Mount Royal to schedule your first menopause consultation and take control of your health.

Importance of Timely Menopause Care

Perimenopause is the critical transition time before menopause when women start experiencing effects of waning hormones. This period lasts up to 10 years for some women.

Getting ahead of troubling symptoms by seeing a menopause specialist quickly improves quality of life. Timely treatment helps:

• Confirm menopause related diagnosis


• Restore hormone balance


• Manage painful or disruptive symptoms


• Monitor bone health


• Lower longer term health risks

We help women decipher complex changes and make personalized care choices for life beyond menopause. Schedule an appointment today to understand your options, develop an effective treatment plan, and ease challenging symptoms.

The Benefits of Specialized Menopause Care

Women experiencing perimenopause and menopause deserve evidence-based care focused on their unique needs as hormone levels shift. Balance Hormone Institute provides specialized support women can trust during this transition.

Our benefits include:

• Accurate testing and assessment of hormone changes


• Latest medical guidance regarding safe, effective treatment options


• Individualized therapy addressing each woman's specific concerns


• Seamless coordination with your healthcare team


• Compassionate, patient-focused care

We listen openly and tailor therapy to match each patient’s changing requirements during menopause. Contact us to schedule your initial consultation and take control of your health.